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Health, Fitness & Weight Loss Tips

Inspired To Be Fit Lean Challenge

Welcome to the Inspired To Be Fit Lean Challenge! This is a challenge that I created back in 2013 to help get myself and my Instagram followers lean for summer. This is a 1-month challenge that yo...

Before & Afters Inspiration | Ronnie's Journey

A collection of progress shots throughout my fitness journey. From over-weight, to under-weight, from weak to strong, from self conscious to confident, here I share with you every stage of my...

Need Motivation? Read this

This blog post is going to be a little more personal than usual. I have gotten enough emails about this topic that i think i should formally address it. People have been wondering why i do what ...

Want To Lose Weight But Don't Know Where To Start?

Getting Back into the Groove A common question I get is, “It’s been a while since I’ve worked out and ate healthy, how do I get back into it?" One of the hardest things to do is start over. ...

Cardio: A Love Hate Relationship

When it comes to working out, I tend to go back and forth on what I like. Some weeks I only look forward to upper body, other times I want to just jump on the treadmill and zone out. But sadly, mo...

How To Grow Your Booty!

A popular question that i get is “how did you slim your legs?”. To me, that is such a compliment because my legs have ALWAYS been a struggle area for me. Its the first place the fat decides ...

Portion Control Tips, Tricks & Resources!

Did you know that most of us are over-eating on a daily basis? If you live in North America, it is common to grow up eating large portion sizes and foods with little nutritional value. We become ...

10 Strength Training Techniques To Try

When trying to avoid a plateau, sometimes changing up the exercises just isn't enough. What we really need to change is the WAY we exercise. By incorporating these effective training techniques int...