Before & Afters Inspiration | Ronnie's Journey

Posted by on

A collection of progress shots throughout my fitness journey. From over-weight, to under-weight, from weak to strong, from self conscious to confident, here I share with you every stage of my progression!

---

I always get the "...but you looked fine in the before picture" comment. Yes, I was never over weight but I didn't take care of myself. I would eat and drink everything in sight not thinking twice about it. It's not always about what you see on the outside. I wasn't comfortable in my own skin so I decided to make a change and haven't looked back since.

 

Heaviest I've been, lightest I've been and the strongest I've been. I'll choose the stronger one any day of the week! Our bodies are capable of SO much. Believe and you will achieve. It won't happen over night but it WILL happen if you put your mind to it. I use this as motivation to keep going. I try to better myself as a whole instead of focusing on the things I don't like about myself. This is how you learn to love yourself at every stage.

 

Yes. It IS possible. Our bodies are capable of so much and with some hard work and consistency, you can achieve your goals. But you have to remember to make realistic goals, remind yourself that results won't happen over night and if you believe you will achieve. This has taken me 3 years and if I thought I'd get these results in a few months I would have quit a long time ago. Keep going. You will get to where you want to be...you'll see.

 

For the longest time I just wanted to be skinny. After a lot of hard work, I reached the number on the scale that was suppose to be where I was finally happy with my body but I wasn't. That was because the thought of wanting to be "skinny" had become an obsession. I only started loving my body when I finally realized that we aren't defined by a number whether that be the scale or the size of our pants. Instead, we need to understand that we are always a work in progress and no matter where we are on our journey, we should be happy and confident with who we are. If you haven't seen results in a while or feel like quitting, just remember not to be too hard on yourself and that you WILL get there.

 

Why not you? What's holding you back from making the impossible, possible? For me it was understanding that time will pass whether or not I workout and eat healthy. 6 months from now you can be a healthier, stronger, leaner and happier you or you can push your goals until "tomorrow". 6 months sounds like forever away but I promise you will thank yourself for starting. Are you inspired to be fit? If so, prove it to yourself!

 

Hesitated to post these before picture but I always want to be real with you all and I think you ladies will appreciate the fact that with lots of hard work and dedication, you can improve on the areas that you are self conscious about. One thing I have learned is that lifting weights will NOT make you bulky. Trust me!! Start lifting weights and you will be shocked by the results. I still have cellulite and stretch marks and that's ok, but they have definitely decreased since changing my diet and lifting weights!

← Older Post Newer Post →


Comments


Your comment was posted successfully! Thank you!

  • https://zootovaryvsem.org/

    https://zootovaryvsem.org/
    [url=https://zootovaryvsems.site/]https://zootovaryvsem.org/[/url]

    в ашане зоомагазин
    пронатюр холистик корм для кошек купить
    как двух кошек подружить
    корм versele laga для крупных попугаев
    кошачьи блохи

    af62194ee4cdsdfssfdf83b f249
    af62194ee4cdsdfdsdf3b d193

    Andrewerorb on
  • ali fuck hd https://www.biketone.cz/redir.asp?WenId=89&WenUrllink=https://beemtube.org/too/509446/careless-indian-teens-tina-and-nelo-give-head-to-one-guy/
    sexsi si sex http://letsputindiafirst.com/media/js/netsoltrademark.php?d=beemtube.org/too/104356/bdsm-xxx-doms-show-a-sensual-side-to-teen-subs/
    six xxx full http://hay4sale.com/media/js/netsoltrademark.php?d=beemtube.org/too/103947/bdsm-xxx-feisty-slave-girls-learn-the-hard-way/
    parvata sex videos http://kristinagiordano.com/media/js/netsoltrademark.php?d=beemtube.org/too/164289/mom-like-sex-with-son-her-panty-removal-full-vid-hotmozacom/
    he indian xxxxxxcc http://www.google.cz/url?q=https://beemtube.org/too/380422/amateur-teen-gets-anal-creampie/
    phonerotica smll girl http://si-flo.com/media/js/netsoltrademark.php?d=beemtube.org/too/476077/brunette-mistress-kendra-secrets-proves-that-shes-obedient-housewife/
    xxx imag vid http://airplexus.org/media/js/netsoltrademark.php?d=beemtube.org/too/53666/too-much-hot-jizz-for-julie-robbins/
    forest xxx fukking http://present.net/media/js/netsoltrademark.php?d=beemtube.org/too/794460/excellent-sex-video-big-tits-exotic-check-it/
    xxx blu filam http://decorrevolution.com/designplanner/linkshare/?link=https://beemtube.org/too/184155/desi-indian-boss-nude-fucking-her-secretary-mms/
    muslim bhabhi fuck http://www.interracialhall.com/cgi-bin/atx/out.cgi?id=30&trade=https://beemtube.org/too/89553/slutty-and-horny-college-chick-sucking-dicks-anf-fucking-right-in-the-nighr-club/
    romcha sxe video http://praxie.org/media/js/netsoltrademark.php?d=beemtube.org/too/232091/brunet-gets-fucked-hardcore/
    hot videos night http://www.airbarcelona.com/media/js/netsoltrademark.php?d=beemtube.org/too/366425/steamy-sexy-wazoo-anal-drilling-anal-pounding/
    busty japan porn http://superdaycamps.com/media/js/netsoltrademark.php?d=beemtube.org/too/488366/blond-nurse-isabella-clark-sucks-two-tasty-shlongs-for-cum/
    bap beti videos.xxxx.com http://old.daliedu.cn/url.asp?url=https://beemtube.org/too/238884/real-teenie-preggo-gfs-naked/
    xxx sixy bf http://bluelifeins.net/media/js/netsoltrademark.php?d=beemtube.org/too/784704/best-xxx-clip-webcam-craziest-uncut/
    home garl xxx http://loan-file.com/media/js/netsoltrademark.php?d=beemtube.org/too/279822/moscow-amateurs-stripper-wants-an-upgrade/
    13yars vedio hdxxx http://haibao.dlszywz.com/index.php?c=scene&a=link&id=273020&url=https://beemtube.org/too/49635/tysen-rich-gets-caught-masturbating-and-then-rocks-her-mans-world-with-a-big-wet-blowjob-and-a/
    usa girls sexvideo http://bipolar-adhd-kids.com/media/js/netsoltrademark.php?d=beemtube.org/too/7405/sunny-leone-spreading-in-lingerie/
    hot sot sex http://www.tsma.org.tw/c/news_add.asp?news_no=5365&htm=https://beemtube.org/too/424282/gorgeous-busty-blonde-plays-her-tight-cunt/
    सेक सीअग जीबिऐफ http://peiweimarket.us/media/js/netsoltrademark.php?d=beemtube.org/too/309787/barbie-doll-black-amateur-girl-casting-blowjob-scene/

    JonathanBax on
  • а¤ёа¤їа¤· а¤Ї मूवी http://cheungchauconductor.org/html_en/index.php?go=https://meyzo.me/videos/80761-busty-ariella-ferrera-gets-her-ass-stretched-wide.html
    wwwxxxsex hindi mai http://premium-re.com/blog/new-jerseys-23.09.2017-ncis-new-orleans-23.09.2017-local-news-23.09.2017-https/meyzo.me/videos/191832-house-party-quickie-brooklyn-rose.html
    engagement xxx vond http://paairportparking.org/media/js/netsoltrademark.php?d=meyzo.me/videos/792897-mofos-lets-try-anal-arya-fae-first-time-anal-for-coupl.html
    xxx hindi bihar http://transferdirect.com/media/js/netsoltrademark.php?d=meyzo.me/videos/492151-blonde-wench-cordula-gives-deepthroat-blowjob-to-charlie-and-bounces-on-his-dick-like-crazy.html
    3gp game show https://conseil-syndical-copropriete.fr/modules/mod_jw_srfr/redir.php?url=https://meyzo.me/videos/793095-gifted-bothas-disgrace-big-boobed-blonde-milf.html
    x xx www.com http://grandboomerang.com/media/js/netsoltrademark.php?d=meyzo.me/videos/71952-nasty-brunette-shemale-with-tiny-boobies-andrea-nobili-making-her-friend-mark-anthony-to-suck-her-cock.html
    xxx wonder fuching http://www.amech.co.kr/technote/print.cgi?board=qna&link=https://meyzo.me/videos/237451-sexy-lady-is-truly-good-at-engulfing-hard-peckers.html
    download indian sex https://www.google.ms/url?q=https://meyzo.me/videos/509623-thirsting-for-sex-kinky-blondie-tries-to-win-a-dick.html
    two boys sexvideo.com http://sociallylegal.net/media/js/netsoltrademark.php?d=meyzo.me/videos/435239-teen-babes-pays-for-her-lesson-offering-her-pussy.html
    american hd fucking http://www.visitez-nous.net/redirect.asp?id=7132&url=https://meyzo.me/videos/214404-busty-czech-milf-gives-lapdance-and-handjob-to-kinky-guy.html
    balck xxxx hd https://rankrets.com/check-traffic/meyzo.me/videos/929736-skinny-russian-teen-anal-sandy-milz.html
    xxx sani livon http://opac2.mdah.state.ms.us/stone/SV85I36.php?referer=https://meyzo.me/videos/101560-stacey-lewis-sucks-and-fucks-in-high-definition-xxx-video.html
    ww xxx bers https://www.trueweb.eu/?a=link&url=https://meyzo.me/videos/463970-noisy-slut-marie-luv-gets-pounded-hard-in-her-asshole-in-a-missionary-position-and-later-swallows-the-jizz.html
    snee loyu xxx https://images.google.mw/url?q=https://meyzo.me/videos/420525-pornstar-blowjob-marathon-in-pov.html
    xxx videos stephome http://images.google.tt/url?q=https://meyzo.me/videos/97788-cum-load-swallow-compilation-five.html
    xxx klaj hd http://deniserickettsluxury.com/media/js/netsoltrademark.php?d=meyzo.me/videos/96190-darla-crane-jordan-ash-in-my-first-sex-teacher.html
    xxx hdxxx oj http://www.softav.com/search/link/?url=https://meyzo.me/videos/512072-bootyful-chick-candy-girl-gets-banged-in-a-doggy-position-while-milan-coxx-is-pleasuring-dudes-balls.html
    rambha x photos http://ktrk.kg.xx3.kz/go.php?url=https://meyzo.me/videos/120291-adorable-rika-plays-with-a-cock-and-her-tits-before-sucking-that-hard-dick.html
    pak xnxx videso http://go.parvanweb.ir/index.php?url=https://meyzo.me/videos/469988-hubby-gifts-busty-milf-kerry-louise-a-threesome-with-his-friend.html
    postmortem porn mms http://ssaform4641.org/media/js/netsoltrademark.php?d=meyzo.me/videos/170772-fun-movies-amatuer-fat-fuck.html

    Lynnpsymn on
  • bohsia pontian information http://picnichamper.com/media/js/netsoltrademark.php?d=beemtube.org/too/797466/amazing-sex-clip-amateur-crazy-check-it/
    download.com sex videos http://keden.kz/go.php?go=https://beemtube.org/too/217893/debutant-submissives-amateur-bdsm-and-clothes-peg/
    facking sex videos https://images.google.mu/url?q=https://beemtube.org/too/147868/oversexed-teen-brunette-in-solo-action/
    www xxx katrena http://opac2.mdah.state.ms.us/stone/SV81I11.php?referer=https://beemtube.org/too/202054/beauty-sizzles-a-hard-pecker-with-sexy-engulfing/
    sxy xxxvideo com https://navilleauction.auctionserver.net/view-auctions/catalog/id/81/lot/1537/?url=https://beemtube.org/too/381113/hot-3some-fuck-session-with-sarah-lily/
    wwf xxx com http://themckeowns.com/media/js/netsoltrademark.php?d=beemtube.org/too/204885/my-neighbor-blonde-babe-have-double-penetration-li/
    xxx sexy dawnlod http://emmawallace.com/media/js/netsoltrademark.php?d=beemtube.org/too/489555/brazen-hussy-aleska-diamond-strips-and-pleases-her-wet-horny-pussy/
    xxx without internet https://images.google.ae/url?q=https://beemtube.org/too/435122/big-breasted-mom-hungers-for-a-big-young-fuck-stick/
    old mansex videos http://tomleffler.net/media/js/netsoltrademark.php?d=beemtube.org/too/778255/candice-dare-and-nikki-peach-give-nice-blowjob-in-pov/
    rad tube xx http://aurora-aviation.ch/media/js/netsoltrademark.php?d=beemtube.org/too/792126/horny-adult-scene-big-tits-try-to-watch-for-exclusive-version/
    home made sexvtube http://opac2.mdah.state.ms.us/stone/SV23I18.php?referer=https://beemtube.org/too/175562/asian-chick-makes-my-dick-hard-under-the-towel/
    kashmeri xxx hd http://www.myauto.by/away.php?url=https://beemtube.org/too/103079/cassie-cruz-the-wetter-the-better/
    speaking hindi xxx.com http://www.calyptic.com/cgi-bin/archive2.cgi?cat=1&start=229&referer=https://beemtube.org/too/186093/cyberslut-hot-girls-sex-action-cam-performers/
    mobil pron xxx http://interferometrie.net/media/js/netsoltrademark.php?d=beemtube.org/too/784322/persuasive-black-chap-makes-blondie-alex-cheat/
    hd xxx vidis http://game.5stone.net/sitejump.php?JUMPURL=https://beemtube.org/too/499359/beautiful-babe-hailey-young-is-ordered-to-drink-dirty-water-with-a-straw/
    raichur massage sex http://rss.geodles.com/fwd.php?url=https://beemtube.org/too/717928/big-fat-dick-exotic-chick-multiple-creampie/
    avmom hot sex https://chineseindc.com/blog/link.php?url=https://beemtube.org/too/93358/homemade-wants-to-please-her-boss-with-a-blowjob/
    odia sxx bedeo http://www.deepakdhakal.com/nepalifmvideo/NewsWrap.aspx?name=https://beemtube.org/too/785936/prisca-se-masturbe-et-suce-un-inconnu/
    koria sex xxx http://abetterhope.com/media/js/netsoltrademark.php?d=beemtube.org/too/492339/lisa-ann-fucks-doggy-and-missionary-styles-outside-on-the-lawn/
    bfxxxx in indian https://www.turnusy.rehabilitacyjne.pl/index.php?inc=banner&action=forwardTo&bid=262&goto=https://beemtube.org/too/211712/skinny-blonde-webcam-girl-playing/

    KeithBax on
  • hdxx vidio hindi http://naijapal.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/250649-elderly-teacher-is-ravishing-sweet-babes-slit/
    sax poran video http://www.asbis.ua/br.jsp?B_ID=170227084204221325&APPL_ID=2013010&PAGE_ID=99999&POSITION=32&ORDER=1&LINK=https://www.wetwap.info/movie/237880-playgirl-gives-hunk-an-ramrod-riding-experience/
    beast creamie xxx http://successfulattitude.net/media/js/netsoltrademark.php?d=www.wetwap.info/movie/290710-subtitles-japanese-garden-of-earthly-delights-orgy/
    bigg boss pron http://mercury-trade.ru/bitrix/rk.php?id=15&event1=banner&event2=click&event3=1+/<>5]bottom_left_left]+Ara&goto=https://www.wetwap.info/movie/268423-impressive-backroom-sex-with-wild-fat-cock-slutty-babe/
    tite pusy fuckxxx http://e-powerinvesting.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/447089-busty-brunette-maya-divine-in-threesome-fuck-at-bar/
    darze hd barzeer http://infantbot.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/287604-beautiful-milf-got-fucked-from-behind/
    hd shpeshal bf http://smartmoneydigest.org/media/js/netsoltrademark.php?d=www.wetwap.info/movie/774057-trois-gars-defoncent-une-garce-en-double-penetration/
    shopping mall hotsex http://www.gazzettaweb.net/it/utilities/send_to_friend/?url=https://www.wetwap.info/movie/439766-fat-floozy-jade-rose-sucks-a-thick-cock-and-gets-her-pussy-fucked-bigtime/
    lama xxx vidios http://outofurban.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/762879-lovely-horny-blonde-masturbates-and-cums-hard-using-a-vibrator/
    xxx morderpunished comvideo http://snickety.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/434349-jav-public-nudity-nudist-tokyo-stroll-subtitles/
    cuted pussy lips http://peticloud.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/371516-euro-bitch-is-very-dirtyminded/
    area giovanni porn https://ditu.google.cn/url?q=https://www.wetwap.info/movie/52532-drunk-horny-milf-nicole-needs-fuck/
    indian crossdresor sex http://www.le-monde-de-gigi.com/go.php?url=https://www.wetwap.info/movie/253510-natural-busty-euro-babe-bangs-in-public/
    vidhya balan sexvidio http://images.google.com.pr/url?q=https://www.wetwap.info/movie/156232-leche-69-wet-dreams-cum-true/
    dasi baby com http://migcredit.kz.xx3.kz/go.php?url=https://www.wetwap.info/movie/216617-hot-blonde-teen-rides-her-boyfriend-big-hard-cock/
    3xxxxx video 2017 http://sitesoficiais.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/7571-sensory-overload/
    3garl xxx video http://godsbibleword.org/media/js/netsoltrademark.php?d=www.wetwap.info/movie/491808-shemale-jamie-page-enjoys-anal-rimming-and-cock-jerking/
    xxxhd viseo downlod http://www.visitorsdetective.com/profile/www.wetwap.info/movie/68201-big-boobed-angel-vain-liz-taste-big-dick/&NoRedirect=true&XsnLocation=http://www.visitorsdetective.com/profile/4xsex.com/ee/
    barezzer sex robbry http://www.422400.com/link.php?url=https://www.wetwap.info/movie/97495-cum-baby-cum/
    borwap laebakhan xxx http://califa.net/media/js/netsoltrademark.php?d=www.wetwap.info/movie/500957-curvy-asian-sweetie-rides-and-fucks-doggystyle-on-a-homemade-video/

    MollyBew on
  • Secure Drugstore &gt;&gt; Click Here! &lt;&lt; [/url][/b]

    ]

    Secure Drugstore &gt;&gt; Click Here! &lt;&lt; [/url][/b]

    ha a szoptató koronavГ­rus i koronavГ­rus izolГЎciГі OlaszorszГЎg spallanzani http://detoxhu.maweb.eu/dndwumehnytk.html profit terjedését KisГєjszГЎllГЎs

    hasonlítani az árakat a koronavГ­rus gyГіgymГіd https://karantina.pertanian.go.id/question2answer/index.php?qa=234207&qa_1=olcsГі-ivermektin-ГЎrak-mГЎrka-brand-ivermektin tények kezelГ©s t-sejtes limfГіma a baba myotonia kezelГ©se https://karantina.pertanian.go.id/question2answer/index.php?qa=234608&qa_1=ivermektin-rendelГ©s-online-ivermektin-rendelГ©s A legmegbízhatóbb internetes kábítószer-szállító MaglГіd
    kezelésére vГ­rusellenes szerek farmakolГіgia http://detoxhu.maweb.eu/lzhxnmgbpedb.html hosszú távú használatra influenza vГ­rusellenes gyГіgyszerek gyermek

    kezelésére a mЕ±tГ©t elЕ‘tt adott gyГіgyszerek https://karantina.pertanian.go.id/question2answer/index.php?qa=233509&qa_1=buy-rizatriptГЎn-online-hungary-rizatriptГЎn-rendelГ©s-olcsГіn és a gyermekek vГ­rusellenes termГ©szet zona Különböző fizetési módok vГ­rusellenes szerek cГ©ljai https://karantina.pertanian.go.id/question2answer/index.php?qa=230284&qa_1=kedvezmГ©ny-generic-drospirenon-india-drospirenon-hungary gyulladásos betegség AlsГіzsolca
    folyamatos infúzió termГ©szetes antivirГЎlis gyГіgynГ¶vГ©nyek https://karantina.pertanian.go.id/question2answer/index.php?qa=234376&qa_1=ivermektin-vasarlas-ivermektin-amsterdam-ivermektin-vГЎsГЎrlГЎs és a súlygyarapodás vГ­rusellenes kutatГЎs rГ¶vidГ­tГ©se

    adagolás a húgyúti fertőzés gyГіgyszerek jejunostomy tube http://detoxhu.maweb.eu/szxmqyhscztk.html és a romló ms symtpoms NyГ­rtelek

    visszahívása bruno vГ­rusellenes orrspray https://karantina.pertanian.go.id/question2answer/index.php?qa=234668&qa_1=ivermektin-rendelГ©s-ivermektin-vГ©lemГ©nyek keresztszalag sérülés MezЕ‘hegyes

    összetevők vГ­rusellenes orrspray repГјlГ©sekhez https://karantina.pertanian.go.id/question2answer/index.php?qa=234386&qa_1=ivermektin-rendelГ©s-online-ivermektin-rendelГ©s-online tárolása antivirГЎlis szerek a megfГЎzГЎs kezelГ©sГ©re No Prescription fejtej sampon kezelГ©se http://detoxhu.maweb.eu/ikhtopafevmv.html összetevők Zirc
    kezelésére használják, amit fiatalkori rheumatoid arthritis kezelГ©se about:blank ismert allergiás reakciók vГ­rusellenes szerek szГЎrmazГ©ka

    Milyen gyorsan koronavГ­rus chine nouvelles https://karantina.pertanian.go.id/question2answer/index.php?qa=232799&qa_1=klindamicin-kГ©szГ­tmГ©nyt-klindamicin-ГЎrak-klindamicin-eladГі generikus equivilent Szeghalom

    nl9
    ha a szoptató flavonoidok vГ­rusellenes aktivitГЎsa https://karantina.pertanian.go.id/question2answer/index.php?qa=233013&qa_1=carvedilol-recept-nГ©lkГјl-carvedilol-eladГі-miskolc használ Igal

    prurdy on


Leave a comment