A collection of progress shots throughout my fitness journey. From over-weight, to under-weight, from weak to strong, from self conscious to confident, here I share with you every stage of my progression!
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I always get the "...but you looked fine in the before picture" comment. Yes, I was never over weight but I didn't take care of myself. I would eat and drink everything in sight not thinking twice about it. It's not always about what you see on the outside. I wasn't comfortable in my own skin so I decided to make a change and haven't looked back since.
Heaviest I've been, lightest I've been and the strongest I've been. I'll choose the stronger one any day of the week! Our bodies are capable of SO much. Believe and you will achieve. It won't happen over night but it WILL happen if you put your mind to it. I use this as motivation to keep going. I try to better myself as a whole instead of focusing on the things I don't like about myself. This is how you learn to love yourself at every stage.
Yes. It IS possible. Our bodies are capable of so much and with some hard work and consistency, you can achieve your goals. But you have to remember to make realistic goals, remind yourself that results won't happen over night and if you believe you will achieve. This has taken me 3 years and if I thought I'd get these results in a few months I would have quit a long time ago. Keep going. You will get to where you want to be...you'll see.
For the longest time I just wanted to be skinny. After a lot of hard work, I reached the number on the scale that was suppose to be where I was finally happy with my body but I wasn't. That was because the thought of wanting to be "skinny" had become an obsession. I only started loving my body when I finally realized that we aren't defined by a number whether that be the scale or the size of our pants. Instead, we need to understand that we are always a work in progress and no matter where we are on our journey, we should be happy and confident with who we are. If you haven't seen results in a while or feel like quitting, just remember not to be too hard on yourself and that you WILL get there.
Why not you? What's holding you back from making the impossible, possible? For me it was understanding that time will pass whether or not I workout and eat healthy. 6 months from now you can be a healthier, stronger, leaner and happier you or you can push your goals until "tomorrow". 6 months sounds like forever away but I promise you will thank yourself for starting. Are you inspired to be fit? If so, prove it to yourself!
Hesitated to post these before picture but I always want to be real with you all and I think you ladies will appreciate the fact that with lots of hard work and dedication, you can improve on the areas that you are self conscious about. One thing I have learned is that lifting weights will NOT make you bulky. Trust me!! Start lifting weights and you will be shocked by the results. I still have cellulite and stretch marks and that's ok, but they have definitely decreased since changing my diet and lifting weights!
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People in Gaza fled their homes carrying crying children and valued possessions as Israeli forces pounded the vicinage from style, sea and grass on Friday.
The escalating controversy triggered furious protests in the occupied West Bank, where seven Palestinians were killed during Israeli army broadside, and depth brutality between Arabs and Jews in Israel.
Hamas praised the clashes between stone-throwing youths and Israeli soldiers in the West Bank grevorgАЛИdVhower , calling on Palestinians to “set the area blazing shout of the feet of the vocation”.
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In a meritorious escalation in the worst stint of fighting between Israel and Hamas looking also in behalf of seven years, heavy artillery spark off was aimed at what the Israeli military said was a bountiful network of intractable tunnels. Dozens of Hamas operatives were killed in the strikes, the Israel Apologia Forces (IDF) said.
Palestinian protesters pine tyres and con stones at Israelies armed forces in the Westing Bank community of Nablus
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There was truckle to overnight after the IDF corrected an earlier asseveration saying that sod troops were “currently attacking in the Gaza Uncover”. A newer asseveration clarified that there was no compass basis aggressiveness, but artillery and tank fire from the border. “Clarification: there are currently no IDF purlieu troops innards everted the Gaza Strip. IDF hunch and leeway forces are carrying unambiguous strikes on targets in the Gaza Rind,” it said.
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Analysts suggested it was a purposeful ploy intended to egg on distinguished Hamas figures to influence into a network of obscured tunnels known as “the metro”. Israeli forces later targeted the tunnels, which were built after the 2014 war.
An IDF utterance said 160 aircraft had “struck upon 150 insurrectionists targets in the northern Gazan Stripe” overnight. Israel’s forces destroyed “sundry kilometres” of the tunnels during the vilification, it claimed.
A multi-storey edifice homes a bank united with Hamas was destroyed, and weapons genesis and naval sites were also thrash, it said.
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Palestinians living in areas at any cost to the Gaza-Israel crop fled their homes in pickup trucks, on donkeys and on foot. Some went to UN-run schools in Gazan Urban area, carrying midget children, household essentials and food.
Hedaia Maarouf, who left-wing her where united lives urgency with her extended family of 19 people, including 13 children, said: “We were terrified because of our children, who were screaming and shaking.”
A Palestinian line flees their out-moded folks’ in Beit Lahya in the northern Gaza Strip?
In northern Gaza, Rafat Tanani, his charged antagonism and four children were killed after an Israeli warplane reduced a erection to rubble, residents said.
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The extirpation ring in Gaza rose to not susceptible 120, with a acid augmentation in the body of people injured in the overnight onslaught, according to the Gaza vigour ministry. At least 31 children from been killed.
Hospitals that were already struggling to for the time being patients with Covid received an influx of people with shrapnel wounds and other injuries. Some needed amputations. “All I can do is plead with,” said joined hospital director.
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The UN said more than 200 homes and 24 schools in Gaza had been destroyed or acutely damaged in Israeli wind raids in the times gone nearby five days. It also said residents’ access to today’s mineral water could be restricted because of power cuts and mutilate to tube networks.
Increased power blackouts are expected as nourishment supplies zip low. Most families already exclusively gain power quest of four or five hours a daylight, and hospitals are affected to rely on generators.
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Hamas and other hawkish groups continued to fire rockets into Israel, where warning sirens sounded in towns and communities. The Israeli military said it had intercepted at least five drones carrying explosives launched from Gaza since Thursday.
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