Workout Ideas

Upper Body Workouts

In this blog post i will periodically upload new upper body workouts that i am doing at the gym. Some may be harder than others with a little more focus...

Full Body Plyometric Workouts

Skip the treadmill for once and try some plyometrics! Definition: Plyometrics are exercises based around having muscles exert maximum force in as short time as possible) They are amazingggg for...