A collection of progress shots throughout my fitness journey. From over-weight, to under-weight, from weak to strong, from self conscious to confident, here I share with you every stage of my progression!
---
I always get the "...but you looked fine in the before picture" comment. Yes, I was never over weight but I didn't take care of myself. I would eat and drink everything in sight not thinking twice about it. It's not always about what you see on the outside. I wasn't comfortable in my own skin so I decided to make a change and haven't looked back since.
Heaviest I've been, lightest I've been and the strongest I've been. I'll choose the stronger one any day of the week! Our bodies are capable of SO much. Believe and you will achieve. It won't happen over night but it WILL happen if you put your mind to it. I use this as motivation to keep going. I try to better myself as a whole instead of focusing on the things I don't like about myself. This is how you learn to love yourself at every stage.
Yes. It IS possible. Our bodies are capable of so much and with some hard work and consistency, you can achieve your goals. But you have to remember to make realistic goals, remind yourself that results won't happen over night and if you believe you will achieve. This has taken me 3 years and if I thought I'd get these results in a few months I would have quit a long time ago. Keep going. You will get to where you want to be...you'll see.
For the longest time I just wanted to be skinny. After a lot of hard work, I reached the number on the scale that was suppose to be where I was finally happy with my body but I wasn't. That was because the thought of wanting to be "skinny" had become an obsession. I only started loving my body when I finally realized that we aren't defined by a number whether that be the scale or the size of our pants. Instead, we need to understand that we are always a work in progress and no matter where we are on our journey, we should be happy and confident with who we are. If you haven't seen results in a while or feel like quitting, just remember not to be too hard on yourself and that you WILL get there.
Why not you? What's holding you back from making the impossible, possible? For me it was understanding that time will pass whether or not I workout and eat healthy. 6 months from now you can be a healthier, stronger, leaner and happier you or you can push your goals until "tomorrow". 6 months sounds like forever away but I promise you will thank yourself for starting. Are you inspired to be fit? If so, prove it to yourself!
Hesitated to post these before picture but I always want to be real with you all and I think you ladies will appreciate the fact that with lots of hard work and dedication, you can improve on the areas that you are self conscious about. One thing I have learned is that lifting weights will NOT make you bulky. Trust me!! Start lifting weights and you will be shocked by the results. I still have cellulite and stretch marks and that's ok, but they have definitely decreased since changing my diet and lifting weights!
17575 comments
bengali wife porn http://www.google.com.ag/url?q=https://boafoda.me/vid/798207-blonde-lindsey-cruz-anally-rides-the-stiff-cock/
xxx 2050 sexy http://insurancemasterusa.net/media/js/netsoltrademark.php?d=boafoda.me/vid/786866-wicked-wench-gets-is-pissing-on-schlong-of-her-stud/
australian girl sex http://pursuitofwine.com/media/js/netsoltrademark.php?d=boafoda.me/vid/121592-farrah-tommy-pistol-in-my-friends-hot-mom/
mp3 sexi video http://arredamentofacile.fsbofinder.com/media/js/netsoltrademark.php?d=boafoda.me/vid/115768-office-4play/
hindi blue filam http://ztxwireless.com/media/js/netsoltrademark.php?d=boafoda.me/vid/435163-pretty-teenie-rachel-james-pussy-pounded-hard-and-receives-facial/
bf picture www http://www.homecunts.com/crtr/cgi/out.cgi?id=26&tag=foot&trade=https://boafoda.me/vid/100184-aurielee-summers-public-pussy-flashing/
karnataka sex xxxx http://www.polyworx.nl/goto.php?https://boafoda.me/vid/426715-jav-amateur-koharu-teen-debut-in-love-hotel/
sexy vibeos com http://gardentutoronline.net/media/js/netsoltrademark.php?d=boafoda.me/vid/87515-tiffany-doll-stretches-her-ass-with-fingers-and-than-she-pounds-it-with-a-metallic-dildo/
www.com.sindhi xxxx vidoe http://applepienow.net/media/js/netsoltrademark.php?d=boafoda.me/vid/44063-massage-sex-with-a-blonde-and-cumshots/
black man sexxhd http://airdress.org/media/js/netsoltrademark.php?d=boafoda.me/vid/270966-cutie-chick-alina-west-wanted-a-monster-cock-in-he/
redwap maci winslett http://opac2.mdah.state.ms.us/stone/SV3I26.php?referer=https://boafoda.me/vid/233326-teen-emo-girl-teen-young-molten-teenager-daniela-rose-and-oldy-hugo/
xxx shootting com http://forum.tamica.ru/go.php?https://boafoda.me/vid/400659-stepdad-cums-on-demis-mouth-and-face/
swraw.com free video http://zqn.yaaaababy.com/media/js/netsoltrademark.php?d=boafoda.me/strapon/
jasmine jae kitchen http://8kg.tri-starrealty.com/media/js/netsoltrademark.php?d=boafoda.me/vid/287116-nicole-and-veronica-ii-babes-outside-show-tits-pussy-ass/
monique alexander lex http://sexreaction.com/cgi-bin/atx/out.cgi?id=55&tag=toplist&trade=https://boafoda.me/vid/140154-sexy-samia-duarte-jizz-leaks-out-her-ass/
xxx hd calas http://bmworangecounty.net/media/js/netsoltrademark.php?d=boafoda.me/vid/779183-hot-indian-desi-girl-hardcore-fucking-part-4/
thaman vatika xxxxxx http://sex18teens.com/cgi-bin/txs/o.cgi?s=70&lnk=https://boafoda.me/vid/316510-sally-squirt-takes-a-giant-dick-in-her-tiny-pussy/&url=https://https://boafoda.me/vid/316510-sally-squirt-takes-a-giant-dick-in-her-tiny-pussy/
bf xxx downlods https://www.google.com.bd/url?q=https://boafoda.me/vid/466256-sandra-performs-a-high-quality-blowjob-and-gets-thrusted-in-a-doggy-position/
xxx 3mp com http://www.hotel.org.ua/go.php?url=https://boafoda.me/vid/416758-busty-black-bbw-gabbie-sin-deep-throats-a-cock-and-then-takes-it-in-her-cunt/
xxx seax vidio https://www.google.ml/url?q=https://boafoda.me/vid/512236-sweet-aubrey-addams-rides-cock-and-play-funny-roles/
www.asiansexdiary duwi 2 http://www.startgames.ws/friend.php?url=https://www.nimila.net/hot/110616/leggy-secretary-under-desk-masturbation.html&title=Xo%20Wars%20-%20tic%20tac%20too%20flash%20game
sexivideo bf picture http://drinkdrwells.com/media/js/netsoltrademark.php?d=www.nimila.net/hot/242186/beautiful-ariana-marie-gets-her-tight-pussy-fucked-real-hard.html
dogs saxi video https://abfall-sms.de/Tonnenalarm/leave.jsp?url=https://www.nimila.net/hot/41378/paola-rey-and-carmel-moore-have-hottub-fun.html
xxx.comfog faking girls http://www.rickeyworld.info/r.php?r=https://www.nimila.net/hot/798922/love-bubbles-chick-is-being-fucked-senseless-by-horny-stud.html
skoal gal xxx http://bawsite.com/redirect.php?target=https://www.nimila.net/hot/481190/curvy-whores-rachel-starr-diamond-kitty-alexis-fawx-and-brandy-aniston-get-wild.html
ben 10 xnxxx http://medicarebluerx.net/media/js/netsoltrademark.php?d=www.nimila.net/hot/211462/sexual-woman-in-clothes-stare-at-chap-masturbating.html
xxx mizukage komik http://www.erft.de/vereine/umwelt/uzentrum/htmlneu/galerie.php?a[]=<a+href=https://www.nimila.net/hot/491233/not-pretty-chick-with-droopy-tits-eleonora-is-fond-of-bondage.html&sgroup=1
morbi sex hd http://manline.org/media/js/netsoltrademark.php?d=www.nimila.net/hot/488166/buttplug-lover-veronica-avluv-gets-her-asshole-screwed-mercilessly-from-behind.html
brazza indian hd http://www.brutusblack.com/cgi-bin/arp/out.cgi?id=gch1&url=https://www.nimila.net/hot/150311/swimsuit-shop-changing-room-voyeur.html
xxx fuking sax http://vermontarts.com/media/js/netsoltrademark.php?d=www.nimila.net/hot/231252/anal-sex-with-tinas-incredible-round-bubble-butt.html
xxx downlod vedio http://gokartrecords.de/link.php?link=https://www.nimila.net/hot/475590/sexy-latina-babe-adrianna-luna-enjoys-cunnilingus-and-cock-riding.html
veporn free download http://opac2.mdah.state.ms.us/stone/SV84I47.php?referer=https://www.nimila.net/hot/784158/cancelled-photoshoot-ofc-leads-to-ballz-deep-pov.html
videos harmful xxx http://studiosystemnews.com/media/js/netsoltrademark.php?d=www.nimila.net/hot/310074/petite-big-ass-patient-bangs-her-doctor.html
group sex xxx http://furniturebusters.com/media/js/netsoltrademark.php?d=www.nimila.net/hot/502710/devilish-milf-porn-actress-suzie-diamond-fucks-passionately-taking-a-hard-dick-in-her-asshole.html
tube8 indonesia xxxx http://corpacsteelprods.com/media/js/netsoltrademark.php?d=www.nimila.net/hot/103226/asian-dreamz-4.html
porn video masaj http://maps.google.co.ck/url?q=https://www.nimila.net/hot/164102/sexy-latin-rub-and-fuck.html
uc browsr xxx.com http://microwavepopcorn.co/media/js/netsoltrademark.php?d=www.nimila.net/hot/309750/ebony-lesbian-cuties-playing-with-their-wet-pussies-until-they-cum.html
sis xxx sparm http://www.japanesefuck.com/cgi-bin/atx/out.cgi?c=0&s=100&l=related&u=https://www.nimila.net/hot/302573/dildo-sluts-xxx.html
xxxxx sex i http://www.fatblackmatures.com/cgi-bin/at3/out.cgi?id=90&tag=top30&trade=https://www.nimila.net/hot/88372/grandma-lyen-parker-fucks-hard-with-amazing-young-babe-effie.html
stoya porn mp4 http://caprimail.com/media/js/netsoltrademark.php?d=www.nimila.net/hot/268155/sexual-woman-in-raiment-stare-at-boy-masturbating.html
bhojpuri chudachudi bhojpuri http://searchhaven.com/media/js/netsoltrademark.php?d=beemtube.org/too/39479/big-breasted-mom-hairy-pussy-massage/
onlin xxx video http://unitedagrentals.com/media/js/netsoltrademark.php?d=beemtube.org/too/378481/sexy-angels-strapon-playing/
hot vedio xxx.com http://wherepals.net/media/js/netsoltrademark.php?d=beemtube.org/too/277470/alexandra-silk-casey-cumz-in-hot-3some-with-black-man/
शैकश बिङीयो बुलू http://assuredchoices.com/media/js/netsoltrademark.php?d=beemtube.org/too/41859/nubilescasting-the-way-she-likes-it/
lay mom creampi.com https://minecraft.curseforge.com/linkout?remoteUrl=https://beemtube.org/too/473162/teensloveanal-cheating-gf-gets-anal-fucked/
pakistani jattara xxx https://uk.biblediary.info/go.php?url=https://beemtube.org/too/398466/tight-teen-babe-katya-rodriguez-screwed-and-creampied/
sexxxx video com http://bluefingrill.com/media/js/netsoltrademark.php?d=beemtube.org/too/252652/luciana-ogry-sex/
heroin xxx hd https://www.focusfanatics.com/forum/redirector.php?url=https://beemtube.org/too/470442/wife-angela-attison-anally-creampied-right-next-to-her-cuckold-husband/
jayde jewel porn https://olin.wustl.edu/EN-US/Events/Pages/EventResults.aspx?Title=EVENTS&Calendar=EMBA+Calendar%3bExecutive+Programs+Calendar&Referrer=https://beemtube.org/too/9879/big-titted-blondie-gets-gangbanged-by-5/
www.x seel pack. http://therepubliccorporation.com/media/js/netsoltrademark.php?d=beemtube.org/too/205353/excited-dude-staffs-his-penis-inside-filthy-cunt/
xxx sanileyon video http://www.91xa.com/link.php?url=https://beemtube.org/too/278326/teen-bound-to-cum-and-amateur-blonde-teen-solo-hot-ravage-before/
sanni lewani xxx.com http://www.google.co.cr/url?q=https://beemtube.org/too/501606/awesome-skinny-brunette-pola-sunshine-riding-dick-with-her-butt/
chania porn hd http://enterprisebleu.com/media/js/netsoltrademark.php?d=beemtube.org/too/213675/pretty-babe-gives-tough-hunk-a-weenie-riding/
picnic gils xxx http://big5.taiwan.cn/gate/big5/beemtube.org/too/464129/sweet-morning-with-tempting-girl-leilani-leeane/
hd xxx dawnlod http://www.interracialhall.com/cgi-bin/atx/out.cgi?id=30&trade=https://beemtube.org/too/783468/paige-t-perky-nipples/
hd df6 org https://www.lion.com/nilt.asp?SRC=nil1218&url=https://beemtube.org/trend/panties/
hd bf xxx http://www.markclark.com/media/js/netsoltrademark.php?d=beemtube.org/too/364026/horny-teens-fucking-with-strapon-on-webcam/
sxs vedo com http://3dcentaurporn.com/crtr/cgi/out.cgi?id=71&l=top_top&u=https://beemtube.org/too/448289/18-year-old-cutie-loves-bdsm-and-gets-her-pussy-and-nipples-pined/
porno japan curang http://585pt.com/media/js/netsoltrademark.php?d=beemtube.org/too/90785/jmac-and-julie-castle-in-amazing-cool-fuck/
dad fuck dauther https://www.spray.com.mx/SprayLitApp/LitDisp.asp?Act=ViewLink&DocName=&url=https://beemtube.org/too/227213/teen-babe-threesome-sex-with-her-bf-and-stepmom-on-the-couch/
Тема: Прикладной подход к управлению деловой репутацией компании в интернет. SERM / ORM / HM / PR
Текст:
Отличная репутация компании в интернете работает на всех этапах коммуникации с потенциальными клиетами:
90% потребителей прочитают не меньше 10 отзывов, прежде чем сформировать мнение о компании
79% людей доверяют онлайн-отзывам так же, как личным рекомендациям
74% потенциальных клиентов перейдут на сайт компании, после прочтения положительных отзывов
О reBooster:
В репутационном маркетинге с 2014 года!
Репутационный менеджмент от reBooster – это не зачистка или вброс отзывов на нужных сайтах. В первую очередь – это белые способы работы с репутацией компании, бренда или персоны.
Мониторинг:
Развернутая аналитика дает возможность выявить проблемные места, использовать обратную связь для улучшения сервиса компании и купировать возможный негатив в зародыше. Основной KPI – процент негативного охвата аудитории.
Кризисные коммуникации:
Оперативное реагирование на негатив с целью снижения агрессии недовольного клиента. Решение проблемы. Демонстрация ответственности компании. Основной KPI – время реагирования и воронка инцидентов.
Инфополе:
Улучшение тональности обсуждений. Система сбора реальных обратных отзывов от клиентов. Основной KPI – количество сайтов с позитивной тональностью и число упоминаний бренда
Когда необходимо управлять репутацией?
Первые сигналы и ситуации, в которых необходимо максимально оперативно подключать репутационный маркетинг:
- много негатива о компании
- мало информации о компании или её нет
- выводите новый продукт
- ишете новые каналы продвижения
- низкая конверсия в продажи
- нет результатов от рекламы
Мы предлагаем:
- Мониторинг
Проводим ручной и автоматический мониторинг поисковой выдачи Яндекса и Google и информационного пространства
- SERM
Формируем позитивный имидж компании в результатах поисковой выдачи за счет вытеснения существующего негатива
- ORM
Выявляем и оперативно реагируем на негативные упоминания. Создаем и размещаем положительные отзывы и комментарии к ним.
- Партизанский маркетинг
Инициируем обсуждения от лица пользователей (агентов влияния), которым доверяет аудитория и автоматически продолжаем естественное наполнение нужным контентом
- SEO
Оптимизируем и продвигаем целевые ресурсы по репутационным запросам
- Репутационный PR
Пишем и продвигаем тематические статьи, обзоры и пресс-релизы на различных ресурсах и работаем с нужными Лидерами мнений
- SMM
Создаём, наполняем, продвигаем группы и контент во всех социальных сетях
- Юридическое удаление
Наши юристы умеют решать проблемные моменты в судебном и до судебном порядке
- Копирайтинг
Пишем профильный контент, обладая существенными специализированным опыт копирайтинга в различных сферах клиентского бизнеса
- Создание подконтрольных форумов
- Создаём, наполняем, продвигаем подконтрольные вашей компании форумы
- Создание подконтрольных чатов
- Создаём, наполняем и ведем подконтрольные вашей компании чаты в Telegram, WhatsApp и Viber
Отраслевая экспертиза:
- Медицинские услуги и товары
- E-commerce
- Банковское дело и финансовые продукты
- Бухгалтерия и консалтинг
- Недвижимость и девелопмент
- Автобизнес
- Образовательные услуги
Что получает ваш бизнес?
- Потенциальных клиентов
Увеличение продаж благодаря росту доверия к компании и ее продукции / услугам
- Постоянных клиентов
Снижение риска перехода клиентов к конкурентам за счет повышения лояльности
- Сотрудников в компанию
Уменьшение издержек на рекрутинг и удержание эффективных кадров благодаря формированию привлекательной репутации на рынке труда
- Инвесторов и партнеров
Рост рыночной стоимости компании, укрепление доверия к бизнесу в глазах инвесторов и партнеров
- Бесплатное промо
Сокращение расходов на рекламу за счет бесплатных публикаций в СМИ
- Рост бизнеса
Постоянный и естественный рост бизнеса во всех направлениях
https://rebooster.ru/
[url=https://rebooster.ru/]
serm маркетинг[/url]
rad wab sari http://iwantmynameonit.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/53803-marushek-gavrushek-and-zdenka-on-video/
www.hindi xxxxxxx com https://giantnoise-dot-yamm-track.appspot.com/Redirect?ukey=1Sjhx0yMES6kGhyzSwbiri5rHbOwB17B8-WSnGn0ahiI-1850131864&key=YAMMID-28758765&link=https://www.wetwap.info/movie/479618-hot-69-position-performed-by-chrissy-cums/
sapna panu xxxxx http://schlaue-kids.net/media/js/netsoltrademark.php?d=www.wetwap.info/movie/502302-horny-japanese-chick-tyara-wanks-with-small-vibrator/
xxx vido hindi https://kontakte-kostenlos.com/wp-content/plugins/AND-AntiBounce/redirector.php?url=https://www.wetwap.info/movie/391986-omageil-homemade-horny-amateur-granny-blowjob/
the incredibles xxx http://lgsoap.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/295051-sexy-arab-gets-fuck-sideway-in-her-shaved-pussy/
gopi xxx sxy http://aubaby.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/137753-asian-lesbian-girlfriends-licking-pussies-on-cam/
xxx vedios xnxxx http://windsorhillsrent.com/cgi-bin/out.cgi?ses=vpHlLxuyWO&id=45&url=https://www.wetwap.info/movie/86294-alluring-latina-rose-is-tempting-stud-with-her-awesome-booties/
sex 18 xxx http://maps.google.je/url?q=https://www.wetwap.info/movie/402757-brunette-august-ames-wants-to-lick-and-make-out-with-hot-lesbian-babe-carter-cruise/
milf srx vidoes http://aeroinsider.info/media/js/netsoltrademark.php?d=www.wetwap.info/movie/258502-lavender-rayne-double-penetrates-with-toys/
new babes 3gp http://sabrao.org/media/js/netsoltrademark.php?d=www.wetwap.info/movie/787771-maid-gives-handjob-with-feather-duster-in-hotel-room/
darjah enam poen http://m.omskinform.ru/go.php?url=https://www.wetwap.info/movie/153344-sweetheart-gets-poundings-after-oralstimulation/
xxx xxx movie http://macworldexpo.org/media/js/netsoltrademark.php?d=www.wetwap.info/movie/481641-smiling-nympho-jennifer-dark-gives-a-blowjob-to-a-black-dick/
barzxar hd sexy http://paytelephonebill.net/media/js/netsoltrademark.php?d=www.wetwap.info/movie/800053-big-tits-granny-black-cock-cumshot-on-boobs-after-fucking/
musalman mein bf https://www.findworldedu.com/savedj2.php?id=763&url=https://www.wetwap.info/movie/216385-amateur-blonde-slut-close-up-pussy-masturbation/
nappy xnxx videos http://877anylens.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/316352-hot-petite-babe-sucks-and-rides-his-bf-cock/
x x hd http://iadvise.pro/media/js/netsoltrademark.php?d=www.wetwap.info/movie/390719-perfect-brunette-babe-alex-blake-rides-fat-cock-like-a-real-pro/
ngentot mama teman http://metaphoras.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/254694-fresh-teen-gets-deep-penetration-by-big-dick/
sex video zzz https://www.hotel-bodensee.com/banner_link.php?id=21&banner_url=https://www.wetwap.info/movie/449927-curvy-blonde-fine-ass-katie-kayne-having-sex-with-old-guy-part-2/
saxi ful movr http://portofeverglades.net/media/js/netsoltrademark.php?d=www.wetwap.info/movie/421656-brunette-bj-champion/
chut chat na http://podiatricteam.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/473081-i-play-with-his-pre-cum/