Full Body Plyometric Workouts

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Skip the treadmill for once and try some plyometrics! Definition: Plyometrics are exercises based around having muscles exert maximum force in as short time as possible) They are amazingggg for weight loss and getting rid of the stubborn fat because of how much energy the exercises require. I have found that the more plyo days I add to my routine, the more I notice results. They are also great if you are plateauing and need to change up your routine. Make sure to do these at your own pace and adjust the reps and sets accordingly.

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