Welcome to the Inspired To Be Fit (ITBF) Lean Challenge! This is a challenge that I created back in 2013 to help get myself and my Instagram followers lean for summer! This is a 1-month challenge that you can start at any time of the year! The purpose of the challenge is to simplify your diet and to help you see results in a healthy way. My goal is for you to actually come out of the challenge learning a thing or two about what you are putting into your body.
The rules are simple:
- The is a 1-month healthy eating challenge
- Practice safe portion control
- 1 weekly cheat meal
- If it's not on the list, you can't have it If you do decide to embark on this challenge, please share the CHALLENGE ACCEPTED image found here: (http://bit.ly/2qCNfS7) share it on your social media pages, tag @inspiredtobefit and use the hashtag #ITBFLEANCHALLENGE to make it official!
- Free Printables (Shopping List, 60+ Meal & Snack Cheat Sheet, Monthly Planner, Weekly Meal Planner & Daily Planner) - http://bit.ly/2sfTibE
- Food List Image Download Link - http://bit.ly/2qI3uIE
- CHALLENGE ACCEPTED Image Download Link - http://bit.ly/2qCNfS7
- Eat Clean Train Dirty Tank - http://bit.ly/2qCdDf2