Skip to content

Before & Afters Inspiration | Ronnie's Journey

A collection of progress shots throughout my fitness journey. From over-weight, to under-weight, from weak to strong, from self conscious to confident, here I share with you every stage of my progression!

---

I always get the "...but you looked fine in the before picture" comment. Yes, I was never over weight but I didn't take care of myself. I would eat and drink everything in sight not thinking twice about it. It's not always about what you see on the outside. I wasn't comfortable in my own skin so I decided to make a change and haven't looked back since.

 

Heaviest I've been, lightest I've been and the strongest I've been. I'll choose the stronger one any day of the week! Our bodies are capable of SO much. Believe and you will achieve. It won't happen over night but it WILL happen if you put your mind to it. I use this as motivation to keep going. I try to better myself as a whole instead of focusing on the things I don't like about myself. This is how you learn to love yourself at every stage.

 

Yes. It IS possible. Our bodies are capable of so much and with some hard work and consistency, you can achieve your goals. But you have to remember to make realistic goals, remind yourself that results won't happen over night and if you believe you will achieve. This has taken me 3 years and if I thought I'd get these results in a few months I would have quit a long time ago. Keep going. You will get to where you want to be...you'll see.

 

For the longest time I just wanted to be skinny. After a lot of hard work, I reached the number on the scale that was suppose to be where I was finally happy with my body but I wasn't. That was because the thought of wanting to be "skinny" had become an obsession. I only started loving my body when I finally realized that we aren't defined by a number whether that be the scale or the size of our pants. Instead, we need to understand that we are always a work in progress and no matter where we are on our journey, we should be happy and confident with who we are. If you haven't seen results in a while or feel like quitting, just remember not to be too hard on yourself and that you WILL get there.

 

Why not you? What's holding you back from making the impossible, possible? For me it was understanding that time will pass whether or not I workout and eat healthy. 6 months from now you can be a healthier, stronger, leaner and happier you or you can push your goals until "tomorrow". 6 months sounds like forever away but I promise you will thank yourself for starting. Are you inspired to be fit? If so, prove it to yourself!

 

Hesitated to post these before picture but I always want to be real with you all and I think you ladies will appreciate the fact that with lots of hard work and dedication, you can improve on the areas that you are self conscious about. One thing I have learned is that lifting weights will NOT make you bulky. Trust me!! Start lifting weights and you will be shocked by the results. I still have cellulite and stretch marks and that's ok, but they have definitely decreased since changing my diet and lifting weights!

Back to blog

17575 comments

bxxx vdeo com http://wkbossier.net/media/js/netsoltrademark.php?d=justporno.me/play/107307/country-milf-gets-a-big-facial.html
sakeela blause romance https://intersofteurasia.ru/redirect.php?url=https://justporno.me/play/798293/gia-rameygay-in-pick-me-up-playboyplus.html
flait sex video http://nsuem.com/bitrix/redirect.php?event1=lib2&event2=bibl_vyz_Rossii_6&event3=&goto=https://justporno.me/play/61747/all-wet-and-horny-japanese-maid.html
force sex red http://willyberchtold.com/media/js/netsoltrademark.php?d=justporno.me/play/511527/talkative-bdsm-fan-asphyxia-noir-gets-a-gag-into-her-mouth.html
nobil xxx videos https://cssstats.com/stats?url=https://justporno.me/play/297061/nudist-indiscretions-on-thesandfly.html
bp sexsi vidio http://www.zumax.com/media/js/netsoltrademark.php?d=justporno.me/play/260430/teen-rookies-lick-tits-and-sweet-pussys-in-the-training-field.html
xn with hd http://opac2.mdah.state.ms.us/stone/SV2I22.php?referer=https://justporno.me/play/255249/penny-pax-double-penetrated-with-big-black-cocks.html
www xxxii in http://opac2.mdah.state.ms.us/stone/SV73I10.php?referer=https://justporno.me/play/451728/irresistible-blonde-aubrey-addams-blows-dick-and-diddles-her-pussy.html
jenni lee sport http://uams.cit.net/site/justporno.me/play/25852/horny-lesbians-pee-on-each-other.html
sexi movi american https://images.google.co.kr/url?q=https://justporno.me/play/503023/horny-dude-drilling-his-girlfriend-in-all-possible-styles.html
faina bona porn http://expromo-germany.ondisplay.eu/dcms/Redirect?Language=Spanish&url=https://justporno.me/play/498626/shemale-slut-honey-foxxx-b-is-starring-in-an-explicit-transsexual-gangbang-video.html
cea xxx video http://schonproperties.com/media/js/netsoltrademark.php?d=justporno.me/play/250164/midori-kimishima-jav-teen-hairy-pussy-hammered.html
www.go eve xxx http://4america.org/media/js/netsoltrademark.php?d=justporno.me/play/23630/busty-latin-babe-bridgette-b-fucking.html
xxx video 9yer https://www.google.ro/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiE0pKO8MDYAhVJaVAKHbEZCCIQjRwIBw&url=https://justporno.me/play/393972/breasty-darling-likes-giving-oral-sex.html
dase xx video http://peiweimarket.biz/media/js/netsoltrademark.php?d=justporno.me/play/281049/gorgeous-babe-adriana-chechik-sucks-and-fucks-her-boyfriend.html
fat sexy videos http://marathonkidsworld.com/media/js/netsoltrademark.php?d=justporno.me/play/166436/matures-vs-pretty-teens.html
fake agent casting http://ydyxs.com/uchome/link.php?url=https://justporno.me/play/495276/trashy-whores-shy-love-and-kelly-kline-enjoy-a-feisty-threesome-fuck.html
tarzo xxx movie http://theatresofla.com/media/js/netsoltrademark.php?d=justporno.me/play/455217/slutty-japanese-kumiko-kaga-is-tremendous-ardent-cock-rider.html
xxx saxby vi http://pet-portal.americanhotelfurnishings.de/media/js/netsoltrademark.php?d=justporno.me/play/156483/my-girlfriends-beautiful-feet.html
xx nigoro vidio http://privatexxxtube.com/scj/cgi/out.php?link=6&url=https://justporno.me/play/284752/big-tit-teen-with-hot-body.html

MeganFuege

[url=https://sefon.top/]музыка нового радио 2018[/url] – это музыкальный портал ?? с возможностью поиска, прослушивания и скачивания музыки. ?? Нынешний дизайн и отличная [url=https://sefon.top/muzyka-mp3/russkaja-muzyka/]скачать сборник новинок русской музыки 2020[/url] работа на любом устройстве делают пользование сайтом https://sefon.top/muzyka-mp3/ukrainskaja-muzyka/ максимально легким и комфортным.

- Popuri[/url]

[url=https://sefon.top/9180/]Андрей Бойко – Иди Ко Мне[/url]
[url=https://sefon.top/101723/]Аляска, XYY – сдохнуть[/url]
[url=https://sefon.top/114996/]Oğuzhan aydemir – ahu gözleri[/url]
[url=https://sefon.top/55214/]O’ktam Ahmedov – Ul parivash[/url]
[url=https://sefon.top/79654/]Букатара – Новые Люди[/url]
[url=https://sefon.top/56726/]GURAMI – MY LIFE[/url]
[url=https://sefon.top/116485/]Jojo feat. demi lovato – lonely hearts (remix)[/url]
[url=https://sefon.top/34562/]ЛАЙК.А – Невозможно[/url]
[url=https://sefon.top/112983/]Evi Vokaly – Иллюзия[/url]
[url=https://sefon.top/44045/]Bad Boy ft SubXan ft Shaxnoza – Lavash Burger (Official music)[/url]
[url=https://sefon.top/38937/]Dwin;echo – Sweet Dreams[/url]
[url=https://sefon.top/32377/]Guf – На Балкон[/url]
[url=https://sefon.top/28363/]Ghali – 22:22[/url]
[url=https://sefon.top/78463/]Rita Ora – Falling to Pieces[/url]

Josephunowl

xxx mewati grls http://kadett-club.by/forum/away.php?s=https://www.nudevista.pro/porn/316276-sweetheart-brunette-girl-gets-rocked-from-behind.html
animal sex japan http://gsteele.com/media/js/netsoltrademark.php?d=www.nudevista.pro/porn/474997-cheating-busty-wife-sara-jay-fucks-her-lover-again-in-the-kitchen.html
teen lover com http://utcinfo.com/media/js/netsoltrademark.php?d=www.nudevista.pro/porn/425589-sexy-withwithout-a-skirt.html
bf hd डावुनलोडीग http://cubainstyle.com/media/js/netsoltrademark.php?d=www.nudevista.pro/porn/7744-gorgeous-sunny-leone.html
sunny leone suhagrat http://www.bopki.com/es/deref.php?url=https://www.nudevista.pro/porn/102478-double-moms-pleasure.html
mimi sex bf http://maa.travelvideos.com/media/js/netsoltrademark.php?d=www.nudevista.pro/porn/27107-sexy-milf-slow-blowjob-in-the-hottub.html
water sexi videos https://images.google.je/url?q=https://www.nudevista.pro/porn/277839-extreme-brutal-anal-teen-and-anal-deepthroat-facial-teen-redhead.html
bad masti bhojpury http://idtapdat.com/cgi-bin/at3/out.cgi?id=228&trade=https://www.nudevista.pro/porn/92610-blonde-victoria-adams-deep-throats-a-cock-while-touching-herself.html
mon love sex http://www.casinobonus4u.com/cgibin/top100/out.cgi?id=hqcasi&url=https://www.nudevista.pro/porn/141231-newcollege-gf-gives-wet-blowjob-after-yoga-workout.html
mouth fuking drinking http://investorfilings.com/media/js/netsoltrademark.php?d=www.nudevista.pro/porn/497168-charming-nympho-mia-lelani-is-mad-about-tickling-the-wet-cunt.html
www desirap porn.com http://ihatescioncarmax.net/media/js/netsoltrademark.php?d=www.nudevista.pro/porn/480299-astonishing-blondie-sasha-knox-gives-a-stout-deepthroat-to-a-stiff-shlong.html
dangers indian porns https://www.worldcruising.com/Extern.aspx?ctype=1&adid=39&pagid=0&src=https://www.nudevista.pro/porn/443240-jovencita-rubia-coge-con-maduro.html
black xxx download http://dantzaedit.liquidmaps.org/users_fichas_items/index/1960/4812?return=https://www.nudevista.pro/porn/788776-mofos-share-my-bf-jamie-valentine-kelsi-monroe-two-lat.html
romantic nud xx http://opac2.mdah.state.ms.us/stone/SV91I10.php?referer=https://www.nudevista.pro/porn/13208-well-shaped-violet-marcelle-at-work.html
www.babes hd xxx2019.com https://3d-fernseher-kaufen.com/wp-content/plugins/AND-AntiBounce/redirector.php?url=https://www.nudevista.pro/porn/217160-rookie-hooker-lets-him-creampie-her.html
brooklyn nine xxx http://www.marstruct-vi.com/feedback.aspx?page=https://www.nudevista.pro/porn/82713-petite-teen-latin-angel-del-rey-sucks-filthy-jmac.html
xxx viedo amarika http://hearinghelpline.com/media/js/netsoltrademark.php?d=www.nudevista.pro/porn/271198-asian-lana-violet-is-a-huge-black-dicks-lover.html
sex scandal xxxx http://opac2.mdah.state.ms.us/stone/SV80I32.php?referer=https://www.nudevista.pro/porn/266121-awesome-hottie-sally-squirt-begs-to-get-fucked.html
naked boobs fuck http://breastbeauty.com/media/js/netsoltrademark.php?d=www.nudevista.pro/porn/494470-ugly-skinny-dude-gets-fucked-by-devilish-sluts-tory-lane-claire-dames-and-alexa-jordan.html
www.rasen sex hd.com http://vs520.com/media/js/netsoltrademark.php?d=www.nudevista.pro/porn/368405-a-horny-fitness-instructor-seduces-hot-brunette-chick-and-fucks-her-with-his-thick-dick.html

Leahcounc

xxxx xxxx 2017 http://brookwoodpharmaceutical.org/media/js/netsoltrademark.php?d=www.nimila.net/hot/221889/cute-darling-enjoys-coarse-twat-drilling-from-hunk.html
blue night porn http://opac2.mdah.state.ms.us/stone/SV20I13.php?referer=https://www.nimila.net/hot/509695/appetizing-blondie-desire-moore-provides-a-cock-with-a-blowjob-and-footjob.html
pijat sex lesbian http://keyworddensitytools.com/media/js/netsoltrademark.php?d=www.nimila.net/hot/159670/milf-does-ass-2-mouth-with-a-bbc.html
xxx bf tane http://scansystem.com.br/contador/aviso.php?em=&ip=ip-54-36-149-88.a.ahrefs.com&pagina=&redirectlink=https://www.nimila.net/hot/499934/professional-swimmer-kaori-manaka-gets-pleasure-in-a-locker-room-by-her-coach.html&origemclick=
porn video arabi http://opac2.mdah.state.ms.us/stone/SV109I22.php?referer=https://www.nimila.net/hot/420477/olive-glass-gets-trimmed-pussy-fucked-lying-on-her-side.html
xxx 3gp rape http://cullensatterfield.com/media/js/netsoltrademark.php?d=www.nimila.net/hot/168779/pierced-cunt-babe-gets-massage-massages-european.html
xvideo2 porn tube https://images.google.it/url?q=https://www.nimila.net/hot/144421/deutscher-amateur-sex.html
dance class fucking https://www.google.com.bn/url?q=https://www.nimila.net/hot/438395/skylar-snow-emily-right-and-ramon-nomar-in-threesome.html
badmasti com video http://www.uw-de.com/search/rank.cgi?mode=link&id=4868&url=https://www.nimila.net/hot/291413/bubble-butt-and-laud-redhead-cowgirl-ride.html
rashine x video http://unitedstatesbiological.org/media/js/netsoltrademark.php?d=www.nimila.net/hot/492368/seductive-brunette-whore-kissy-rubs-her-wet-twat-and-plays-with-her-thongs.html
first time sexgirl http://www.fasintez.info/bitrix/redirect.php?event1=&event2=&event3=&goto=https://www.nimila.net/hot/159169/stepmom-trapped-and-seduced-by-her-stepson-hotmozacom.html
xxx w 143 http://kwikgoal.com.mx/media/js/netsoltrademark.php?d=www.nimila.net/hot/66130/fuck-party.html
jammu sex mms http://aroundseattle.info/media/js/netsoltrademark.php?d=www.nimila.net/hot/104752/mom-blonde-dating-single-mom-just-wants-to-feel-cock.html
dani danies porn http://ocean365.org/media/js/netsoltrademark.php?d=www.nimila.net/hot/487121/black-hooker-lori-alexia-gives-a-splendid-unforgettable-and-solid-blowjob.html
teachersexy xxx video.com http://pickup.biz.ua/go.php?url=https://www.nimila.net/hot/218891/sexy-lesbian-russian-teens-strapon-anal-fisting.html
danzar sxy videos http://20tools.com/pagerank/confirm/?site=www.nimila.net/hot/111480/blowjob-interview.html&icon=52%20
wap95 x vadio.in http://nevsepic.com.ua/redirect.php?https://www.nimila.net/hot/386566/chicks-electrifying-fucking-skills.html
xxx dane jonns.com http://www.hotkinkyjo.de/cgi-bin/atc/out.cgi?id=44&u=https://www.nimila.net/hot/788845/real-homemade-anal-1.html
xxxii hd vedios http://wolframcompany.com/media/js/netsoltrademark.php?d=www.nimila.net/hot/98793/big-tit-pornstar-has-amazing-bj-skills.html
xxx porana video http://www.reservethemagazine.com/media/js/netsoltrademark.php?d=www.nimila.net/hot/142487/double-penetrated-housewife.html

Juanknogs

xxx pusy maught http://www.tractorlinks.com/cgi-bin/frameit.cgi?url=https://www.wetwap.info/movie/504003-modest-chick-with-ring-gags-in-her-mouth-lavender-rayne-experiences-bdsm/
dirty xxx govideo http://bbs4.aimix-z.com/gbbs.cgi?room=pickup&mode=linkss&trans=https://jpwww.wetwap.info/movie/785141-mofos-mofos-world-wide-melanie-gold-fuck-me-right-now/&utm_medium=player&utm_term=embed&utm_campaign=0
zator mobi x http://realestatelascruces.net/media/js/netsoltrademark.php?d=www.wetwap.info/movie/190956-milf-and-doughter-on-the-bed-on-the-sofa/
bangla sx hd http://www.screwnetworksolutions.biz/media/js/netsoltrademark.php?d=www.wetwap.info/movie/838303-stepdaughter-squirt-problems/
ruse hot sex https://fileshub.ru/away.php?url=https://www.wetwap.info/movie/47297-andrea-and-karol/
xnxx school tamil http://www.padtito.com/webout.php?url=https://www.wetwap.info/movie/136773-sexy-teen-gf-gianna-nicole-tries-out-anal-sex-on-camera/
marathi sexy bhai http://ice-hunter.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/141936-oldnanny-horny-old-granny-with-cute-girl-masturbat/
सनीले xxx लेओनी http://ixiservice.net/media/js/netsoltrademark.php?d=www.wetwap.info/movie/369625-sexy-girlfriend-adria-rae-fucked-by-bf/
puvana sex videos http://www.elektronca.com.tr/ex_link/ex_link.asp?link=www.wetwap.info/movie/273927-pissed-off-coach-gets-it/
punjabi sixe com https://www.fuquaadvanceddental.com/mobile-gateway?u=https://www.wetwap.info/movie/285379-fisting-skinny-teens-wrecked-pussy/
wew.world20 mom xxxviodes http://thelogicmachine.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/162968-nasty-milf-teaches-teen-couple-how-to-fuck-at-the-casting/
mom sunny leon http://www.crrseo.com/www.wetwap.info/movie/251495-stunning-blonde-strips-offs-elegantly/
xxx downlod hot http://www.earthtones.com/redirect.asp?S=Local%20Weather&U=https://www.wetwap.info/movie/493328-shemale-bitch-holly-sweet-gets-fucked-and-swallows-cock/
amrican porn star http://sova23.ru/go.php?to=https://www.wetwap.info/movie/193101-darling-drives-lesbian-chick-avid-with-cunnilingus/
saxe video dase http://www.altzone.ru/go.php?url=https://www.wetwap.info/movie/101222-aaliyah-love-preston-parker-in-naughty-book-worms/
sax fasting videos http://devrymedintl.org/media/js/netsoltrademark.php?d=www.wetwap.info/movie/317807-female-cab-driver-licks-her-customer/
vibrater while masturbating http://webmail.cdlbh.com.br/redir.php?https://www.wetwap.info/movie/97052-insieme85-double-penetration/
www.sexx video download.com http://www.michaelling.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/787939-90grandpa-old-young-old-man-young-girl/
neha kakhar sex http://wholefoodvitaminsupplements.com/media/js/netsoltrademark.php?d=www.wetwap.info/movie/452273-monstrous-dick-stretching-slutty-latina-angelina-stoli-and-getting-a-hot-blowjob/
xx bf hollywood http://www.laracroft.ru/forum/go.php?https://www.wetwap.info/movie/44936-saya-natsukawa-gets-her-pussy-fucked-and-licked-by-two-horny-japaneses/

Mariainfam

Leave a comment